Strength
Beyond
Age Limits
Expert personal training for men and women 45+. At 64, I've set national powerlifting records and helped countless clients reclaim their strength. Your best years are ahead.
Experience That
Understands You
Hi, I'm Tim Mutrie — a Master's Fitness Trainer specializing in helping men and women aged 45+ reclaim their strength and vitality.
At 64 years young, I don't just teach fitness — I live it. My journey combines decades of real-world experience with proven results.
I understand the unique challenges you face because I've navigated them myself. Training older adults requires expertise in age-specific physiological changes, medical considerations, nutritional needs, and safe progression strategies.
Personalized Training for
Real Results
Every program is tailored to your unique needs, abilities, and goals. Whether you're building strength, improving mobility, or managing a chronic condition — I'll create a program that works for you.
One-on-One Training
Personalized attention focused entirely on your goals, abilities, and progress.
Strength & Conditioning
Build functional strength that translates to everyday life and long-term health.
Mobility & Flexibility
Improve range of motion and reduce injury risk through targeted movement work.
Nutritional Guidance
Age-appropriate nutrition strategies to fuel recovery and optimize results.
Injury Prevention
Medical-informed training that respects your body and prevents setbacks.
Functional Fitness
Train for real life — lifting, carrying, climbing, and moving with confidence.
Training Location & Investment
I train clients at their gym of choice. Clients are responsible for bringing me to their facility and covering the day pass cost for my access.
Training is billed at a competitive day rate that reflects personalized, expert coaching designed specifically for your goals.
Training on
Your Schedule
I offer flexible training hours to fit your busy lifestyle. Whether you prefer early morning sessions to start your day strong or evening workouts after work, I'm here to accommodate your needs.
Weekly Schedule
Hours may vary for holidays. For same-day appointments, please call directly at 508-951-8978.
Invest in Your
Strongest Self
Transparent pricing with no hidden fees. Every package includes expert coaching tailored specifically for adults 45+. The more you commit, the more you save.
Single Session
Perfect for trying out training or occasional tune-ups.
- 60-minute private session
- Personalized workout plan
- Form correction & coaching
- Post-session recovery tips
4-Session Pack
Build momentum with weekly sessions over one month.
- Everything in Single Session
- Progress tracking & adjustments
- Nutritional guidance included
- Text support between sessions
- Flexible scheduling
8-Session Pack
Commit to real transformation with consistent training.
- Everything in 4-Session Pack
- Custom meal plan template
- Bi-weekly progress assessments
- Priority scheduling
- Home exercise program
- Ongoing program evolution
Your gym, your choice. I come to you at your preferred facility.
Gym day pass for trainer access is covered by the client.
Questions? Call 508-951-8978 anytime.
Training Designed for
Your Stage of Life
Training older adults isn't one-size-fits-all. It requires specialized expertise in the unique challenges and opportunities that come with age.
Frequently Asked Questions
Everything you need to know about training with me. Can't find your answer? Call me directly.
I train at gyms in San Diego and the surrounding towns. I also train at your home if you have an in-home gym and at Residential Skilled Nursing Facilities.
Your first session begins with a comprehensive assessment of your current fitness level, mobility, and any health considerations. We'll discuss your goals, review your medical history, and perform baseline measurements. Then we'll do a light introductory workout so I can observe your movement patterns. Come in comfortable workout clothes and be ready to learn!
Absolutely not! In fact, this is exactly who I specialize in training. At 64 myself, I understand the unique challenges and opportunities that come with training later in life. We'll start at your current level and progress safely. Many of my most successful clients started in their 50s and 60s with zero gym experience.
I require 24 hours notice for cancellations or rescheduling. Cancellations with less than 24 hours notice will be charged the full session fee. Life happens, and I'm flexible with emergencies on a case-by-case basis. For same-day scheduling needs, please call me directly at 508-951-8978.
Yes, you will need to check with your gym to see if an external trainer can come to your gym. Is there a cost? If there is a cost, you will need to pay for it. It is not included in my prices.
For optimal results, I recommend 2-3 sessions per week, especially when starting out. This allows for proper recovery between sessions while maintaining momentum. As you progress, we can adjust frequency based on your goals and schedule. Many clients see excellent results with just 2 sessions weekly.
My background in healthcare and specialized training in working with older adults means I'm well-equipped to work around injuries and health conditions. During our initial assessment, we'll thoroughly discuss any limitations. I design programs that accommodate your needs while still helping you progress safely.
Yes! Nutrition is a crucial part of achieving your fitness goals. While I'm not a registered dietitian, I provide practical nutritional guidance based on proven principles. For clients with specific medical dietary needs, I can work alongside your healthcare providers.
Most clients notice improved energy and mood within the first 2 weeks. Strength gains typically become noticeable around 4-6 weeks. Visible body composition changes usually appear around 8-12 weeks with consistent training and proper nutrition. Remember, sustainable results take time—we're building lifelong fitness, not quick fixes.
Still have questions? I'm happy to help.
Ready to Begin
Your Journey?
Whether you're new to fitness or a seasoned athlete looking for expert guidance, I'm here to help you reach your goals safely and effectively.
Important: Please check with your gym about their policy on external trainers. Training at your gym will be at your expense and is not included in my hourly rate.